{"id":44706,"date":"2025-11-14T20:11:11","date_gmt":"2025-11-14T17:11:11","guid":{"rendered":"https:\/\/cope.uobaghdad.edu.iq\/?p=44706"},"modified":"2025-11-14T20:11:11","modified_gmt":"2025-11-14T17:11:11","slug":"%d8%aa%d8%af%d8%b1%d9%8a%d8%b3%d9%8a%d9%88-%d9%83%d9%84%d9%8a%d8%a9-%d8%a7%d9%84%d8%aa%d8%b1%d8%a8%d9%8a%d8%a9-%d8%a7%d9%84%d8%a8%d8%af%d9%86%d9%8a%d8%a9-%d9%88%d8%b9%d9%84%d9%88%d9%85-%d8%a7%d9%84","status":"publish","type":"post","link":"https:\/\/cope.uobaghdad.edu.iq\/?p=44706","title":{"rendered":"\u062a\u062f\u0631\u064a\u0633\u064a\u0648 \u0643\u0644\u064a\u0629 \u0627\u0644\u062a\u0631\u0628\u064a\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0639\u0644\u0648\u0645 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u064a\u0633\u0627\u0647\u0645\u0648\u0646 \u0641\u064a \u0627\u0644\u0645\u0624\u062a\u0645\u0631 \u0627\u0644\u062f\u0648\u0644\u064a \u0627\u0644\u0623\u0648\u0644 \u0644\u0631\u064a\u0627\u0636\u0629 \u0630\u0648\u064a \u0627\u0644\u0647\u0645\u0645"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text css=&#8221;&#8221;]<\/p>\n<h6 style=\"text-align: justify;\"><strong>\u0634\u0627\u0631\u0643 \u0639\u062f\u062f \u0645\u0646 \u062a\u062f\u0631\u064a\u0633\u064a\u064a \u0643\u0644\u064a\u0629 \u0627\u0644\u062a\u0631\u0628\u064a\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0639\u0644\u0648\u0645 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0641\u064a \u062c\u0627\u0645\u0639\u0629 \u0628\u063a\u062f\u0627\u062f \u0641\u064a \u0627\u0644\u0645\u0624\u062a\u0645\u0631 \u0627\u0644\u062f\u0648\u0644\u064a \u0627\u0644\u0623\u0648\u0644 \u0644\u0631\u064a\u0627\u0636\u0629 \u0630\u0648\u064a \u0627\u0644\u0647\u0645\u0645\u060c \u0627\u0644\u0630\u064a \u0623\u0642\u064a\u0645 \u0641\u064a \u062c\u0627\u0645\u0639\u0629 \u0627\u0644\u0645\u0633\u062a\u0642\u0628\u0644 \u0628\u0645\u0634\u0627\u0631\u0643\u0629 \u0646\u062e\u0628\u0629 \u0645\u0646 \u0627\u0644\u0628\u0627\u062d\u062b\u064a\u0646 \u0648\u0627\u0644\u062e\u0628\u0631\u0627\u0621 \u0648\u0627\u0644\u0645\u0647\u062a\u0645\u064a\u0646 \u0628\u0642\u0636\u0627\u064a\u0627 \u0627\u0644\u0625\u0639\u0627\u0642\u0629 \u0648\u062a\u0645\u0643\u064a\u0646 \u0623\u0635\u062d\u0627\u0628 \u0627\u0644\u0647\u0645\u0645.<\/strong> <strong>\u0627\u0630 \u0634\u0627\u0631\u0643 \u0641\u064a \u0627\u0644\u0644\u062c\u0646\u0629 \u0627\u0644\u0639\u0644\u0645\u064a\u0629 \u0644\u0644\u0645\u0624\u062a\u0645\u0631 \u0643\u0644 \u0645\u0646<\/strong> <strong>\u0627\u0644\u0623\u0633\u062a\u0627\u0630 \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0639\u0628\u062f \u0627\u0644\u0647\u0627\u062f\u064a \u062d\u0645\u064a\u062f \u0645\u0647\u062f\u064a \u0648\u0627\u0644\u0623\u0633\u062a\u0627\u0630 \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0623\u062d\u0645\u062f \u0641\u0631\u062d\u0627\u0646 \u0639\u0644\u064a<\/strong><strong>\u060c\u00a0 <\/strong><strong>\u0648\u0634\u0627\u0631\u0643 \u0641\u064a \u0627\u0644\u0644\u062c\u0646\u0629 \u0627\u0644\u062a\u062d\u0636\u064a\u0631\u064a\u0629<\/strong> <strong>\u0627\u0644\u0623\u0633\u062a\u0627\u0630 \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u062d\u0645\u064a\u062f \u0639\u0628\u062f \u0627\u0644\u0646\u0628\u064a \u0639\u0628\u062f \u0627\u0644\u0643\u0627\u0638\u0645<\/strong> <strong>\u0648\u0645\u0646 \u0636\u0645\u0646 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0648\u0646 \u0641\u064a \u0641\u0639\u0627\u0644\u064a\u0627\u062a \u0627\u0644\u0645\u0624\u062a\u0645\u0631 \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0641\u0627\u0647\u0645 \u0639\u0628\u062f \u0627\u0644\u0648\u0627\u062d\u062f<\/strong><\/h6>\n<h6 style=\"text-align: justify;\"><strong>\u0648\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0624\u062a\u0645\u0631 \u0623\u0628\u0631\u0632 \u0627\u0644\u062a\u062d\u062f\u064a\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0648\u0627\u062c\u0647 \u0630\u0648\u064a \u0627\u0644\u0647\u0645\u0645\u060c \u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u0637\u0631\u062d \u0627\u0644\u062d\u0644\u0648\u0644 \u0648\u0627\u0644\u0628\u0631\u0627\u0645\u062c \u0627\u0644\u062f\u0627\u0639\u0645\u0629 \u0644\u062a\u0639\u0632\u064a\u0632 \u062f\u0645\u062c\u0647\u0645 \u0648\u062a\u0645\u0643\u064a\u0646\u0647\u0645 \u0641\u064a \u0627\u0644\u0645\u062c\u062a\u0645\u0639. \u0643\u0645\u0627 \u0634\u0647\u062f \u0627\u0644\u0645\u0624\u062a\u0645\u0631 \u062c\u0644\u0633\u0627\u062a \u0646\u0642\u0627\u0634\u064a\u0629 \u0639\u0644\u0645\u064a\u0629 \u0634\u0627\u0631\u0643 \u0641\u064a\u0647\u0627 \u0627\u0644\u062a\u062f\u0631\u064a\u0633\u064a\u0648\u0646 \u0628\u0637\u0631\u062d \u0631\u0624\u0649 \u0648\u0623\u0641\u0643\u0627\u0631 \u0623\u0633\u0647\u0645\u062a \u0641\u064a \u0625\u062b\u0631\u0627\u0621 \u0627\u0644\u062d\u0648\u0627\u0631 \u0627\u0644\u0639\u0644\u0645\u064a.<\/strong><\/h6>\n<h6 style=\"text-align: justify;\"><strong>\u0648\u0623\u0634\u0627\u062f \u0645\u0646\u0638\u0645\u0648 \u0627\u0644\u0645\u0624\u062a\u0645\u0631 \u0628\u062f\u0648\u0631 \u0648\u0641\u062f \u0643\u0644\u064a\u0629 \u0627\u0644\u062a\u0631\u0628\u064a\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0639\u0644\u0648\u0645 \u0627\u0644\u0631\u064a\u0627\u0636\u0629\u060c \u0645\u0624\u0643\u062f\u064a\u0646 \u0623\u0646 \u0645\u0634\u0627\u0631\u0643\u062a\u0647\u0645 \u0645\u062b\u0651\u0644\u062a \u0625\u0636\u0627\u0641\u0629 \u0646\u0648\u0639\u064a\u0629 \u0644\u0623\u0639\u0645\u0627\u0644 \u0627\u0644\u0645\u0624\u062a\u0645\u0631\u060c \u0648\u062a\u0639\u0643\u0633 \u062d\u0631\u0635 \u0627\u0644\u0643\u0644\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0625\u0633\u0647\u0627\u0645 \u0641\u064a \u0627\u0644\u0642\u0636\u0627\u064a\u0627 \u0627\u0644\u0625\u0646\u0633\u0627\u0646\u064a\u0629 \u0630\u0627\u062a \u0627\u0644\u0623\u062b\u0631 \u0627\u0644\u0645\u0628\u0627\u0634\u0631 \u0639\u0644\u0649 \u0627\u0644\u0645\u062c\u062a\u0645\u0639.<\/strong><\/h6>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column]<div id=\"cz_33838\" data-position=\"top-right\" class=\"cz_33838 cz_image clr cz_image_no_fx center_on_mobile\"><div class=\"\" ><div class=\"cz_image_in\"><div class=\"cz_main_image\"><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"718\" src=\"https:\/\/cope.uobaghdad.edu.iq\/wp-content\/uploads\/sites\/21\/2025\/11\/WhatsApp-Image-2025-11-14-at-7.05.03-PM.jpeg\" class=\"attachment-full\" alt=\"\" title=\"WhatsApp Image 2025-11-14 at 7.05.03 PM\" srcset=\"https:\/\/cope.uobaghdad.edu.iq\/wp-content\/uploads\/sites\/21\/2025\/11\/WhatsApp-Image-2025-11-14-at-7.05.03-PM.jpeg 1280w, https:\/\/cope.uobaghdad.edu.iq\/wp-content\/uploads\/sites\/21\/2025\/11\/WhatsApp-Image-2025-11-14-at-7.05.03-PM-300x168.jpeg 300w, https:\/\/cope.uobaghdad.edu.iq\/wp-content\/uploads\/sites\/21\/2025\/11\/WhatsApp-Image-2025-11-14-at-7.05.03-PM-1024x574.jpeg 1024w, https:\/\/cope.uobaghdad.edu.iq\/wp-content\/uploads\/sites\/21\/2025\/11\/WhatsApp-Image-2025-11-14-at-7.05.03-PM-768x431.jpeg 768w, https:\/\/cope.uobaghdad.edu.iq\/wp-content\/uploads\/sites\/21\/2025\/11\/WhatsApp-Image-2025-11-14-at-7.05.03-PM-600x337.jpeg 600w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/div><\/div><\/div><\/div>[\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text css=&#8221;&#8221;] \u0634\u0627\u0631\u0643 \u0639\u062f\u062f \u0645\u0646 \u062a\u062f\u0631\u064a\u0633\u064a\u064a \u0643\u0644\u064a\u0629 \u0627\u0644\u062a\u0631\u0628\u064a\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0639\u0644\u0648\u0645 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0641\u064a \u062c\u0627\u0645\u0639\u0629 \u0628\u063a\u062f\u0627\u062f \u0641\u064a \u0627\u0644\u0645\u0624\u062a\u0645\u0631 \u0627\u0644\u062f\u0648\u0644\u064a \u0627\u0644\u0623\u0648\u0644 \u0644\u0631\u064a\u0627\u0636\u0629 \u0630\u0648\u064a &#8230; <a class=\"cz_readmore\" href=\"https:\/\/cope.uobaghdad.edu.iq\/?p=44706\"><i class=\"fa fa-angle-left\" aria-hidden=\"true\"><\/i><span>\u0627\u0644\u0645\u0632\u064a\u062f<\/span><\/a><\/p>\n","protected":false},"author":143,"featured_media":44705,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[1,30,42,49,34,35,6],"tags":[],"class_list":["post-44706","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1","category-sustainability","category-sdg10","category-sdg17","category-sdg3","category-sdg4","category-6"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u062a\u062f\u0631\u064a\u0633\u064a\u0648 \u0643\u0644\u064a\u0629 \u0627\u0644\u062a\u0631\u0628\u064a\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0639\u0644\u0648\u0645 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u064a\u0633\u0627\u0647\u0645\u0648\u0646 \u0641\u064a \u0627\u0644\u0645\u0624\u062a\u0645\u0631 \u0627\u0644\u062f\u0648\u0644\u064a \u0627\u0644\u0623\u0648\u0644 \u0644\u0631\u064a\u0627\u0636\u0629 \u0630\u0648\u064a \u0627\u0644\u0647\u0645\u0645 - \u0643\u0644\u064a\u0629 \u0627\u0644\u062a\u0631\u0628\u064a\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0639\u0644\u0648\u0645 \u0627\u0644\u0631\u064a\u0627\u0636\u0629<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cope.uobaghdad.edu.iq\/?p=44706\" \/>\n<meta property=\"og:locale\" content=\"ar_AR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u062a\u062f\u0631\u064a\u0633\u064a\u0648 \u0643\u0644\u064a\u0629 \u0627\u0644\u062a\u0631\u0628\u064a\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0639\u0644\u0648\u0645 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u064a\u0633\u0627\u0647\u0645\u0648\u0646 \u0641\u064a \u0627\u0644\u0645\u0624\u062a\u0645\u0631 \u0627\u0644\u062f\u0648\u0644\u064a \u0627\u0644\u0623\u0648\u0644 \u0644\u0631\u064a\u0627\u0636\u0629 \u0630\u0648\u064a \u0627\u0644\u0647\u0645\u0645 - \u0643\u0644\u064a\u0629 \u0627\u0644\u062a\u0631\u0628\u064a\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0639\u0644\u0648\u0645 \u0627\u0644\u0631\u064a\u0627\u0636\u0629\" \/>\n<meta property=\"og:description\" content=\"[vc_row][vc_column][vc_column_text css=&#8221;&#8221;] \u0634\u0627\u0631\u0643 \u0639\u062f\u062f \u0645\u0646 \u062a\u062f\u0631\u064a\u0633\u064a\u064a \u0643\u0644\u064a\u0629 \u0627\u0644\u062a\u0631\u0628\u064a\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0639\u0644\u0648\u0645 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0641\u064a \u062c\u0627\u0645\u0639\u0629 \u0628\u063a\u062f\u0627\u062f \u0641\u064a \u0627\u0644\u0645\u0624\u062a\u0645\u0631 \u0627\u0644\u062f\u0648\u0644\u064a \u0627\u0644\u0623\u0648\u0644 \u0644\u0631\u064a\u0627\u0636\u0629 \u0630\u0648\u064a ... \u0627\u0644\u0645\u0632\u064a\u062f\" \/>\n<meta property=\"og:url\" content=\"https:\/\/cope.uobaghdad.edu.iq\/?p=44706\" \/>\n<meta property=\"og:site_name\" content=\"\u0643\u0644\u064a\u0629 \u0627\u0644\u062a\u0631\u0628\u064a\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0639\u0644\u0648\u0645 \u0627\u0644\u0631\u064a\u0627\u0636\u0629\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/SportsScienceiq?mibextid=ZbWKwL\" \/>\n<meta property=\"article:published_time\" content=\"2025-11-14T17:11:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cope.uobaghdad.edu.iq\/wp-content\/uploads\/sites\/21\/2025\/11\/WhatsApp-Image-2025-11-14-at-7.05.02-PM.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"1200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"banrashid\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u0643\u064f\u062a\u0628 \u0628\u0648\u0627\u0633\u0637\u0629\" \/>\n\t<meta name=\"twitter:data1\" content=\"banrashid\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u0648\u0642\u062a \u0627\u0644\u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u0645\u064f\u0642\u062f\u0651\u0631\" \/>\n\t<meta name=\"twitter:data2\" content=\"\u062f\u0642\u064a\u0642\u062a\u0627\u0646\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/cope.uobaghdad.edu.iq\/?p=44706\",\"url\":\"https:\/\/cope.uobaghdad.edu.iq\/?p=44706\",\"name\":\"\u062a\u062f\u0631\u064a\u0633\u064a\u0648 \u0643\u0644\u064a\u0629 \u0627\u0644\u062a\u0631\u0628\u064a\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0639\u0644\u0648\u0645 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u064a\u0633\u0627\u0647\u0645\u0648\u0646 \u0641\u064a \u0627\u0644\u0645\u0624\u062a\u0645\u0631 \u0627\u0644\u062f\u0648\u0644\u064a \u0627\u0644\u0623\u0648\u0644 \u0644\u0631\u064a\u0627\u0636\u0629 \u0630\u0648\u064a \u0627\u0644\u0647\u0645\u0645 - \u0643\u0644\u064a\u0629 \u0627\u0644\u062a\u0631\u0628\u064a\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0639\u0644\u0648\u0645 \u0627\u0644\u0631\u064a\u0627\u0636\u0629\",\"isPartOf\":{\"@id\":\"https:\/\/cope.uobaghdad.edu.iq\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/cope.uobaghdad.edu.iq\/?p=44706#primaryimage\"},\"image\":{\"@id\":\"https:\/\/cope.uobaghdad.edu.iq\/?p=44706#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cope.uobaghdad.edu.iq\/wp-content\/uploads\/sites\/21\/2025\/11\/WhatsApp-Image-2025-11-14-at-7.05.02-PM.jpeg\",\"datePublished\":\"2025-11-14T17:11:11+00:00\",\"author\":{\"@id\":\"https:\/\/cope.uobaghdad.edu.iq\/#\/schema\/person\/800e1554d86a81e89994c103081c4510\"},\"breadcrumb\":{\"@id\":\"https:\/\/cope.uobaghdad.edu.iq\/?p=44706#breadcrumb\"},\"inLanguage\":\"ar\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/cope.uobaghdad.edu.iq\/?p=44706\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ar\",\"@id\":\"https:\/\/cope.uobaghdad.edu.iq\/?p=44706#primaryimage\",\"url\":\"https:\/\/cope.uobaghdad.edu.iq\/wp-content\/uploads\/sites\/21\/2025\/11\/WhatsApp-Image-2025-11-14-at-7.05.02-PM.jpeg\",\"contentUrl\":\"https:\/\/cope.uobaghdad.edu.iq\/wp-content\/uploads\/sites\/21\/2025\/11\/WhatsApp-Image-2025-11-14-at-7.05.02-PM.jpeg\",\"width\":1600,\"height\":1200},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/cope.uobaghdad.edu.iq\/?p=44706#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/cope.uobaghdad.edu.iq\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u062a\u062f\u0631\u064a\u0633\u064a\u0648 \u0643\u0644\u064a\u0629 \u0627\u0644\u062a\u0631\u0628\u064a\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0639\u0644\u0648\u0645 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u064a\u0633\u0627\u0647\u0645\u0648\u0646 \u0641\u064a \u0627\u0644\u0645\u0624\u062a\u0645\u0631 \u0627\u0644\u062f\u0648\u0644\u064a \u0627\u0644\u0623\u0648\u0644 \u0644\u0631\u064a\u0627\u0636\u0629 \u0630\u0648\u064a \u0627\u0644\u0647\u0645\u0645\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/cope.uobaghdad.edu.iq\/#website\",\"url\":\"https:\/\/cope.uobaghdad.edu.iq\/\",\"name\":\"\u0643\u0644\u064a\u0629 \u0627\u0644\u062a\u0631\u0628\u064a\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0639\u0644\u0648\u0645 \u0627\u0644\u0631\u064a\u0627\u0636\u0629\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/cope.uobaghdad.edu.iq\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ar\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/cope.uobaghdad.edu.iq\/#\/schema\/person\/800e1554d86a81e89994c103081c4510\",\"name\":\"banrashid\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ar\",\"@id\":\"https:\/\/cope.uobaghdad.edu.iq\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/5950a267e86a5fbdab6926b40f110bfe2fa34e936256433921b0c369da224cbe?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/5950a267e86a5fbdab6926b40f110bfe2fa34e936256433921b0c369da224cbe?s=96&d=mm&r=g\",\"caption\":\"banrashid\"},\"url\":\"https:\/\/cope.uobaghdad.edu.iq\/?author=143\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u062a\u062f\u0631\u064a\u0633\u064a\u0648 \u0643\u0644\u064a\u0629 \u0627\u0644\u062a\u0631\u0628\u064a\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0639\u0644\u0648\u0645 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u064a\u0633\u0627\u0647\u0645\u0648\u0646 \u0641\u064a \u0627\u0644\u0645\u0624\u062a\u0645\u0631 \u0627\u0644\u062f\u0648\u0644\u064a \u0627\u0644\u0623\u0648\u0644 \u0644\u0631\u064a\u0627\u0636\u0629 \u0630\u0648\u064a \u0627\u0644\u0647\u0645\u0645 - \u0643\u0644\u064a\u0629 \u0627\u0644\u062a\u0631\u0628\u064a\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0639\u0644\u0648\u0645 \u0627\u0644\u0631\u064a\u0627\u0636\u0629","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/cope.uobaghdad.edu.iq\/?p=44706","og_locale":"ar_AR","og_type":"article","og_title":"\u062a\u062f\u0631\u064a\u0633\u064a\u0648 \u0643\u0644\u064a\u0629 \u0627\u0644\u062a\u0631\u0628\u064a\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0639\u0644\u0648\u0645 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u064a\u0633\u0627\u0647\u0645\u0648\u0646 \u0641\u064a \u0627\u0644\u0645\u0624\u062a\u0645\u0631 \u0627\u0644\u062f\u0648\u0644\u064a \u0627\u0644\u0623\u0648\u0644 \u0644\u0631\u064a\u0627\u0636\u0629 \u0630\u0648\u064a \u0627\u0644\u0647\u0645\u0645 - \u0643\u0644\u064a\u0629 \u0627\u0644\u062a\u0631\u0628\u064a\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0639\u0644\u0648\u0645 \u0627\u0644\u0631\u064a\u0627\u0636\u0629","og_description":"[vc_row][vc_column][vc_column_text css=&#8221;&#8221;] \u0634\u0627\u0631\u0643 \u0639\u062f\u062f \u0645\u0646 \u062a\u062f\u0631\u064a\u0633\u064a\u064a \u0643\u0644\u064a\u0629 \u0627\u0644\u062a\u0631\u0628\u064a\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0639\u0644\u0648\u0645 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0641\u064a \u062c\u0627\u0645\u0639\u0629 \u0628\u063a\u062f\u0627\u062f \u0641\u064a \u0627\u0644\u0645\u0624\u062a\u0645\u0631 \u0627\u0644\u062f\u0648\u0644\u064a \u0627\u0644\u0623\u0648\u0644 \u0644\u0631\u064a\u0627\u0636\u0629 \u0630\u0648\u064a ... \u0627\u0644\u0645\u0632\u064a\u062f","og_url":"https:\/\/cope.uobaghdad.edu.iq\/?p=44706","og_site_name":"\u0643\u0644\u064a\u0629 \u0627\u0644\u062a\u0631\u0628\u064a\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0639\u0644\u0648\u0645 \u0627\u0644\u0631\u064a\u0627\u0636\u0629","article_publisher":"https:\/\/www.facebook.com\/SportsScienceiq?mibextid=ZbWKwL","article_published_time":"2025-11-14T17:11:11+00:00","og_image":[{"width":1600,"height":1200,"url":"https:\/\/cope.uobaghdad.edu.iq\/wp-content\/uploads\/sites\/21\/2025\/11\/WhatsApp-Image-2025-11-14-at-7.05.02-PM.jpeg","type":"image\/jpeg"}],"author":"banrashid","twitter_card":"summary_large_image","twitter_misc":{"\u0643\u064f\u062a\u0628 \u0628\u0648\u0627\u0633\u0637\u0629":"banrashid","\u0648\u0642\u062a \u0627\u0644\u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u0645\u064f\u0642\u062f\u0651\u0631":"\u062f\u0642\u064a\u0642\u062a\u0627\u0646"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/cope.uobaghdad.edu.iq\/?p=44706","url":"https:\/\/cope.uobaghdad.edu.iq\/?p=44706","name":"\u062a\u062f\u0631\u064a\u0633\u064a\u0648 \u0643\u0644\u064a\u0629 \u0627\u0644\u062a\u0631\u0628\u064a\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0639\u0644\u0648\u0645 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u064a\u0633\u0627\u0647\u0645\u0648\u0646 \u0641\u064a \u0627\u0644\u0645\u0624\u062a\u0645\u0631 \u0627\u0644\u062f\u0648\u0644\u064a \u0627\u0644\u0623\u0648\u0644 \u0644\u0631\u064a\u0627\u0636\u0629 \u0630\u0648\u064a \u0627\u0644\u0647\u0645\u0645 - \u0643\u0644\u064a\u0629 \u0627\u0644\u062a\u0631\u0628\u064a\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0639\u0644\u0648\u0645 \u0627\u0644\u0631\u064a\u0627\u0636\u0629","isPartOf":{"@id":"https:\/\/cope.uobaghdad.edu.iq\/#website"},"primaryImageOfPage":{"@id":"https:\/\/cope.uobaghdad.edu.iq\/?p=44706#primaryimage"},"image":{"@id":"https:\/\/cope.uobaghdad.edu.iq\/?p=44706#primaryimage"},"thumbnailUrl":"https:\/\/cope.uobaghdad.edu.iq\/wp-content\/uploads\/sites\/21\/2025\/11\/WhatsApp-Image-2025-11-14-at-7.05.02-PM.jpeg","datePublished":"2025-11-14T17:11:11+00:00","author":{"@id":"https:\/\/cope.uobaghdad.edu.iq\/#\/schema\/person\/800e1554d86a81e89994c103081c4510"},"breadcrumb":{"@id":"https:\/\/cope.uobaghdad.edu.iq\/?p=44706#breadcrumb"},"inLanguage":"ar","potentialAction":[{"@type":"ReadAction","target":["https:\/\/cope.uobaghdad.edu.iq\/?p=44706"]}]},{"@type":"ImageObject","inLanguage":"ar","@id":"https:\/\/cope.uobaghdad.edu.iq\/?p=44706#primaryimage","url":"https:\/\/cope.uobaghdad.edu.iq\/wp-content\/uploads\/sites\/21\/2025\/11\/WhatsApp-Image-2025-11-14-at-7.05.02-PM.jpeg","contentUrl":"https:\/\/cope.uobaghdad.edu.iq\/wp-content\/uploads\/sites\/21\/2025\/11\/WhatsApp-Image-2025-11-14-at-7.05.02-PM.jpeg","width":1600,"height":1200},{"@type":"BreadcrumbList","@id":"https:\/\/cope.uobaghdad.edu.iq\/?p=44706#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/cope.uobaghdad.edu.iq\/"},{"@type":"ListItem","position":2,"name":"\u062a\u062f\u0631\u064a\u0633\u064a\u0648 \u0643\u0644\u064a\u0629 \u0627\u0644\u062a\u0631\u0628\u064a\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0639\u0644\u0648\u0645 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u064a\u0633\u0627\u0647\u0645\u0648\u0646 \u0641\u064a \u0627\u0644\u0645\u0624\u062a\u0645\u0631 \u0627\u0644\u062f\u0648\u0644\u064a \u0627\u0644\u0623\u0648\u0644 \u0644\u0631\u064a\u0627\u0636\u0629 \u0630\u0648\u064a \u0627\u0644\u0647\u0645\u0645"}]},{"@type":"WebSite","@id":"https:\/\/cope.uobaghdad.edu.iq\/#website","url":"https:\/\/cope.uobaghdad.edu.iq\/","name":"\u0643\u0644\u064a\u0629 \u0627\u0644\u062a\u0631\u0628\u064a\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0639\u0644\u0648\u0645 \u0627\u0644\u0631\u064a\u0627\u0636\u0629","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/cope.uobaghdad.edu.iq\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ar"},{"@type":"Person","@id":"https:\/\/cope.uobaghdad.edu.iq\/#\/schema\/person\/800e1554d86a81e89994c103081c4510","name":"banrashid","image":{"@type":"ImageObject","inLanguage":"ar","@id":"https:\/\/cope.uobaghdad.edu.iq\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/5950a267e86a5fbdab6926b40f110bfe2fa34e936256433921b0c369da224cbe?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/5950a267e86a5fbdab6926b40f110bfe2fa34e936256433921b0c369da224cbe?s=96&d=mm&r=g","caption":"banrashid"},"url":"https:\/\/cope.uobaghdad.edu.iq\/?author=143"}]}},"modified_by":"banrashid","_links":{"self":[{"href":"https:\/\/cope.uobaghdad.edu.iq\/index.php?rest_route=\/wp\/v2\/posts\/44706","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cope.uobaghdad.edu.iq\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cope.uobaghdad.edu.iq\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cope.uobaghdad.edu.iq\/index.php?rest_route=\/wp\/v2\/users\/143"}],"replies":[{"embeddable":true,"href":"https:\/\/cope.uobaghdad.edu.iq\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=44706"}],"version-history":[{"count":1,"href":"https:\/\/cope.uobaghdad.edu.iq\/index.php?rest_route=\/wp\/v2\/posts\/44706\/revisions"}],"predecessor-version":[{"id":44708,"href":"https:\/\/cope.uobaghdad.edu.iq\/index.php?rest_route=\/wp\/v2\/posts\/44706\/revisions\/44708"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cope.uobaghdad.edu.iq\/index.php?rest_route=\/wp\/v2\/media\/44705"}],"wp:attachment":[{"href":"https:\/\/cope.uobaghdad.edu.iq\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=44706"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cope.uobaghdad.edu.iq\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=44706"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cope.uobaghdad.edu.iq\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=44706"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}